Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

HOW TO STAY POSITIVE IN LOCKDOWN

Saturday

At the moment, with everything going on, it can sometimes be hard to think positively. This week, I am sharing with you ways that I have been trying to stay positive. Like everyone, I definitely get down days but I do think it is important to use this time to work on yourself and your mental health.

Roses and lillies

Focusing on what you can do
For me, it is thinking about the things I can't do that lowers my mood. It's better to think about the things that you can do. For example, I can write more blog posts as I have more free time and I can watch everything in my watchlist

Surrounding yourself with your favourite things
This is similar to focusing on what you can do. If you are feeling down then try and surround yourself with all of your favourite things you have around you. Try listening to your favourite artists or watching your favourite feel good movies. I have been watching a lot of Disney films lately to try and keep myself feeling happy. See my recommendations of What to Watch on Netflix and Disney+.

Knowledge is power
If the Coronavirus itself makes you feel anxious, you need to decide whether you need to know more about it to make you feel better or whether you need a detox from all things corona. Although it is important to be clued up on it so you know how it can be caught and spread, some of us don't want it to be the only thing we hear about each day. If you would like to learn more about the virus, I would recommend watching Coronavirus Explained on Netflix, it explains everything you need to know. However, make sure you don't become hyper focused on the virus. All you need to know is how to prevent it and that there will be an end to it.

Quote in Frida Kahlo book

It's temporary
There has been a decrease in cases in lots of countries across the globe and scientists are already looking at vaccines for the virus.

Try to keep active
If you live in the UK and can get out, then make sure you make use of your daily walks. It will make you feel slightly more free. Try and do exercise in your house too if you can. I have been doing Joe Wicks PE to try and stay active. It definitely lifts my mood.

Stay in touch
It is so easy to feel alone or isolated at this time, so make sure you catch up with family and friends! I have been facetiming family and friends to keep being sociable. Lots of people have been doing quizzes over facetime or zoom and I can confirm I have had lots of fun while doing these.

Think of things you are proud of
Now, try and think of things you or proud of or things you have achieved in lockdown that you didn't know you would achieve.

My list:
  • Creating more blog posts on a regular basis and reaching blog/social media goals
  • Engaging with more bloggers and finding more blog posts to read
  • Finishing a paint by numbers
  • Creating a new CV
  • Achieving my Google Analytics for Beginners Certificate
Social Media 


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Wool of the King